Designed for raves, cosplay, pole fitness, activewear, and exercise classes, this Fitness Shorts PDF sewing pattern offers confident coverage while keeping a cheeky, low-rise fit. This pattern is available in multiple sizes so you can sew a custom fit instead of relying on one-size solutions, making it a great option for costumers, performers, and everyday stretch-sewing projects.
✨ Includes
PDF sewing pattern with regular sizing XS–L
One coverage option with a low-rise, cheeky fit
Color-coded pattern pieces by size
Filled alignment blocks for easy page assembly (no numbered pages)
US Letter print format (8.5″ x 11″)
Test square in US 2″ x 2″ and Metric 5.08 cm
Beginner-friendly written instructions
🧵 What You Will Need
⅔ yard of Nylon Spandex (2-way stretch) or ⅓ yard of Nylon Spandex (4-way stretch)
⅛” elastic (¼” elastic may also be used)
Matching thread
Overlock/serger or home sewing machine with zigzag or stretch stitch
🧵 Assembly (Shortened Instructions)
Optional elastic can be applied to the side seams to create a gathered look, or skipped for a smooth finish. Sew the front and back center seams with right sides together using a ¼” serger seam allowance. Align the seams and sew the front and back crotch seams together with right sides facing, using a ¼” seam allowance. Hem the top edge with a ½” hem using a stretch stitch, enclosing elastic if desired. Hem both leg openings with a coverstitch, zigzag, or stretch stitch using a ½” hem. Full illustrated instructions are included in the PDF.
💻 Digital Download
This is a digital PDF sewing pattern available for instant download after purchase. No physical item will be shipped. Due to the nature of digital products, refunds, exchanges, and returns are not permitted.
🎥 Sewing Tutorial
A step-by-step follow-along sewing tutorial is included to guide you through construction and fit.
👀 Looking for extended sizing? Check out the Lady Curves version of this Fitness Shorts sewing pattern.
